fit 30

FIT 60 / crossFIT

 Strength + Conditioning 

FIT 30 is our 30 minute class offering.

This class is fast paced and fun!  Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout.  Short, Sweet, and Super Sweaty!

CrossFit is our 60 minute class offering.

Strength+Conditioning

Our 60 minute class is high intensity training at its finest.  Workouts combine a variety of functional movements.  Everything from cardio, to HIIT Training, gymnastics, power lifting, olympic liftng, and strongman.  Every day brings something new, so get ready to get after it! 

Barbell class

This class is designed for those who are looking to get stronger and more skilled in the Olympic and Power Lifts.  This class is also designed for those who want to compete on the Platform.

This class provides a great training environment for dedicated individuals and athletes who have a desire to become better at all the lifts or compete!

Olympic Lifts- Clean and Jerk and Snatch

Power Lifting- Squat, Bench Press, and Deadlift

- Train with Taylor Dreps USAW Certified Coach

- Train with Coach Jason nationally ranked powerlifter.   USAW and CrossFit Olympic Lifting Coach

1st place South Central Regional 2018 and 2019

6th place Raw Nationals 2018

1st place Raw Nationals Men's Team 2018

4th place Raw Nationals 2019

2nd place Raw Nationals Men's Team 2019