what is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.  

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or fitness level.

We scale the weights and intensity to provide the right level of activity for each individual.  We focus on improving funtional movements that are necessary and common in your every day life.  Through constantly varied programming you will rarely do the same workout twice in any given year.

Our fitness program aims to improve your capacity in ten recognized fitness domains;  cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored well-being.

Contact Coach Jason to get started:  817-726-7808 or jason@crossfitots3.com